16 Feb Workout Of The Day 17 February 2017
:8 AMRAP 12 Wall Ball 20/14 to 11/10 ft target 9 KB Swings 70/44 6 Burpee Box Jumps 24/20 :4 Rest :8 AMRAP 12 Wall Ball 20/14 to 10/9 ft target 9 KB Swings 53/35 6 Burpees ...
15 Feb Workout Of The Day 16 February 2017
E2M Split Jerk 1-1-1-1-1 “GRACE” 30 C&J 135/93 *After class extra credit accessory work: (Superset) 3 x 10 BB Glute bridges 3 x 10 Banded clams ...
14 Feb Workout Of The Day 15 February 2017
:24 AMRAP 200m Run 5 Pull ups 10 Push ups 15 Sit ups 20 Squats 30 Double unders RX+ = 200m MB Run 45/20 5 C2B Pull ups 10 HSPU 15 GHD sit ups 20 Alt. Pistols 30 unbroken double unders ...
13 Feb Workout Of The Day 14 February 2017
E2M Snatch 1-1-1-1-1 *Increase weight each set “RANDY” 75 Power Snatches 75/53 ...
12 Feb Workout Of The Day 13 February 2017
E2M Back Squat 3-3-3-3-Max reps *All sets at 75% (+/- 10#) of 1RM *Increase 5-10# from last attempt 15-12-9 TGU Burpees RX = 50/35 *After class extra credit accessory work: (Superset) 3 x Max GHD sit ups 3 x Max Glute Bridges ...
11 Feb Workout Of The Day 12 February 2017
10:15am: Kids class (Ages 5-12) *NO open gym or Olympic weightlifting...
10 Feb Workout Of The Day 11 February 2017
8am: Gymnastics, Mobility and Core 9am: FREE Community and members workout 10:15am: Kids class (Ages 5-12) *NO Sunday open gym or Olympic weightlifting...
09 Feb Workout Of The Day 10 February 2017
“DT” 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerk *RX = 155/103 *After class accessory work: 3 x 10 Barbell roll outs 3 x 10 Front/Side raises ...
08 Feb Workout Of The Day 9 February 2017
For time: 1000m Row 400m MB carry 30/20 200m Farmers carry - 70/45 50m Waiter walk - R 50/35 50m Waiter walk - L 50/35 5 Rope Climbs Accessory work: 3 x Max GHD sit ups 3 x 10 Banded Clams 100 Glute Bridges ...
07 Feb Workout Of The Day 8 February 2017
E2M Front Squat 5-5-5-5-Max reps *All sets at 70% (+/- 10#) of 1RM 21-15-9 DB Thrusters 40/25 Burpees RX+ = 50/35 ...