05 Jan Workout Of The Day 6 January 2017
:7 AMRAP Back Squat: 40 Reps 95/63 40 Reps 135/93 AMRAP at 185/123 :3 Rest :7 AMRAP Push Press: 40 Reps 95/63 40 Reps 115/73 AMRAP at 135/93 :3 Rest :7 AMRAP Hang Power Clean: 40 Reps 95/63 40 Reps 115/73 AMRAP at 135/93...