01 Apr Workout Of The Day 2 April 2017
8:30am: OPEN gym 9:00am: Olympic weightlifting 10:15am: Kids class (Ages 5-12)...
31 Mar Workout Of The Day 1 April 2017
***This is not an April Fool's joke...
30 Mar Workout Of The Day 31 March 2017
With a running clock: 20 Hang Power Snatches 40 GHD Sit ups 60 Double unders 15 Hang Power Snatches 30 GHD Sit ups 45 Double unders 10 Hang Power Snatches 20 GHD Sit ups 30 Double unders RX = 95/63 *15 minute time cap From :15 to :25 Find 3RM Deadlift ...
29 Mar Workout Of The Day 30 March 2017
E2M Thruster 1-1-1-1-1 *Increase weight each set 21-15-9 DB Box Step ups 20” DB Cleans 40/25 DB Push press 40/25 ...
28 Mar Workout Of The Day 29 March 2017
“CINDY” :20 AMRAP 5 Pull ups 10 Push ups 15 Squats *Optional: bring and wear your own weight vest ...
27 Mar Workout Of The Day 28 March 2017
E3M Back Squat 5-5-5-5-5 *Increase weight each set :8 AMRAP 10 T2B 2 Squat Clean 8 T2B 4 Squat Cleans 6 T2B 6 Squat Cleans 4 T2B 8 Squat Cleans 2 T2B 10 Squat Cleans RX = 155/103 Accessory work: 1 max set of each: GHD sit ups Hollow rock or hold Forearm plank ...
26 Mar Workout Of The Day 27 March 2017
E90S Shoulder Press 1-1-1-1-1 E2M Push Press 3-3-3-3-3 E3M Push Jerk 5-5-5-5-5 *Increase weight each set ...
25 Mar Workout Of The Day 26 March 2017
8:00am: OPEN gym (Come in to do or redo 17.5) 9:00am: Olympic weightlifting 10:15am: Kids class (ages 5-12)...
24 Mar Workout Of The Day 25 March 2017
8am: Gymnastics, Mobility and Core 9am: FREE community and members workout 10:15am: Kids class (ages 5-12)...
23 Mar Workout Of The Day 24 March 2017
One more workout! CF Open 17.5! Jeff from Kinetik Performance will be doing sports massages, we'll have a pot luck, free Kill Cliff or Fit Aid, discounted in stock shirts and hoodies, and a team photo. Friends and family are encourage to attend. CF Open 17.5 10 Rounds: 9...