11 May Workout Of The Day 12 May 2016
Every :2 x 5 5 Deadlift *Try to increase weight each set For Time: 50/40 Calorie Row 40 DB Push Press 40/25 30 Burpees 20 GHD Sit ups 10 T2B...
10 May Workout Of The Day 11 May 2016
“CHELSEA” EMOTM X 30 5 Pull ups 10 Push ups 15 Squats *Scale to 4-8-12, 3-6-9 or 2-4-6 as appropriate...
09 May Workout Of The Day 10 May 2016
Every :2 x 4 10 DB Curl to Arnold Press *Try to increase weight each set Every :2 x 4 Single arm Neutral grip DB Push Press - 5 right arm/5 left arm *Try to increase weight each set 4 Rounds 200m Run 10 DB Hang Clean & Split Jerk 40/25...
08 May Workout Of The Day 9 May 2016
:10 AMRAP 5 Burpees 10 Goblet Lunges 53/35 15 KB Swings 53/35 :10 Rest, then: 5 Rounds 5 Burpees 10 Back Squats 135/93 15 Sit ups...
07 May Workout Of The Day 8 May 2016
8:30am: Open Gym 9am: Olympic Weightlifting 10:15am: CF Kids (Ages 5-12)...
06 May Workout Of The Day 7 May 2016
8am: Gymnastics, Mobility and Core 9am: FREE Community WOD for members and non-members 10:15am: CF Kids (Ages 5-12)...
05 May Workout Of The Day 6 May 2016
EMOTM x 6 Odd - Max HSPU Even - Rest “DT” 5 Rounds: 12 Deadlift 9 Hang Power Clean 6 Jerk RX = 155/103...
04 May Workout Of The Day 5 May 2016
“BARBARA” 5 Rounds 20 Pull ups 30 Push ups 40 Sit ups 50 Squats :3 Rest...
03 May Workout Of The Day 4 May 2016
Every :2 x 4 OHS x 5 *Try to increase weight each set Every :2 x 4 Back Squat x 5 *Try to increase weight each set :7 AMRAP 7 Wall Ball 30/20 7 Burpees 7 Box Jumps 24/20...
02 May Workout Of The Day 3 May 2016
4 Rounds 50 Double unders 400m Run Row for calories 30/25 :3 Rest Finish with: 3 Rounds 10-15 GHD Sit ups 10-15 Bird Dogs...