Every :2 x 4 12 DB Curl to Arnold Press   Every :2 x 4 5 Neutral grip DB Push Press with 2 second pause at the top   :8 AMRAP 50m Suitcase carry 55/35 - Right 8 Push ups 4 DB Snatch 55/35 - Right 50m Suitcase carry 55/35 - Left 8 Push ups 4 DB...