Every :2 x 3 Front Squat x 10 Then, AMRAP of Front Squat + remaining reps of Back Squat to equal 20 reps *If 8 reps of front squats are completed, then rack the bar and immediately continue to achieve 12 more unbroken (if possible) reps of...

No 8am or 9am class today.  Come to our Shoulder Mobility workshop instead.  Cost is $30. There WILL be a 10:15am Kids class (Ages 5-12) However, Sunday's Kid class will be at 1:00pm instead of the regular time.  (Only this Sunday)...