TABATA: Muscle ups or Pull ups :2 Rest TABATA: GHD sit ups or AbMat sit ups :2 Rest TABATA: Double unders or single unders :2 Rest TABATA: T2B or Knee raises :2 Rest TABATA: Calorie Row *Tabata = 8 rounds of 20 seconds of work and 10 seconds of rest...

E2M Deadlift 60% x 5, 70% x 5, 80% x Max reps E90S Bench Press 5x5 @ 65% *Max reps on last set For Time: 2 Rounds 10 Hang Power Cleans 95/63 10 HR Push ups Then, 2 Rounds 8 Hang Power Snatches 95/63 8 HR Push ups Then, 2 Rounds 6 SDLHP 95/63 6 HR Push ups...

E2M Back Squat 65% x 5, 75% x 5   85% (or + 5-10# from last week) x Max reps E90S x 5 5 Shoulder Press @ 60% (or + 5# from last week) *Go for max reps on last set (no more than 10) “DIANE” 21-15-9 Deadlift 225/153 HSPU...

:3 AMRAP 200m Run, then Max Muscle ups (1 MU Scale = 3 pull ups + 3 ring dips) :2 Rest :3 AMRAP 200m Run, then Max Alt. Pistols (Scale pistol depth to box or bench) :2 Rest :3 AMRAP 200m Run, then Max Wall Balls 30/20 :2 Rest :3 AMRAP 200m Run, then Max GHD Sit ups (Scale = AbMat) :3 AMRAP 200m...