Every :2 x 4 12 Back Squats *Start first set at 40% of 1RM *Try to increase weight each set   Every :2 x 4 10 DB Shoulder Press w/2 second pause at the top   :8 AMRAP 10 Wall Ball 20/14 10 Alt DB Snatch 45/25 10 Box Jump, step down 24/20...

Every :2 x 4 6 Bench Press + 12 Deadlift   Every :2 x 4 6 Shoulder Press + 12 Front Squat *No more than a 15 second transition between exercises *Increase weight each set or stay the same *Form is more important than weight   :5 AMRAP 1,2,3,4,5,6… Push up Sit up Squat...