***Sorry for the inconvenience, there will be no 9:30am foundations class today*** ***Please feel free to attend any of our other classes*** For time: 800m Run Rest as needed, then: :15 AMRAP 55 Double unders 15 C2B Pull ups 5 Hang Power Cleans 155/103...

Every :2 x 4 10 DB Curl to Arnold Press *Try to increase weight each set Every :2 x 4 Single arm Neutral grip DB Push Press - 5 right arm/5 left arm *Try to increase weight each set 4 Rounds 200m Run 10 DB Hang Clean & Split Jerk 40/25...