CrossFit Open Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. Scaled Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women use...

EMOTM x 10 3 HSPU 5 Power Cleans 95/63 7 Burpees *Scales reps as needed to allow a minimum 15 seconds rest for the first 5 rounds. EMOTM x 6 Odd - Max Double unders (Practice) Even - rest Mobility :5 Lacrosse ball to whatever area needs attention...

CrossFit Open Workout 16.2 RX (scaled) Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars (hanging knee raises) 50 double-unders (single unders) 15 squat cleans, 135 / 85 lb. (95/55) If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars (hanging...