EMOTM x 6 Odd - Max Double unders (practice) Even - Rest EMOTM x 6 Odd - Max unbroken Handstand hold Even - Max unbroken T2B TABATA: 4 Rounds Wall Ball 20/14 SDLHP 75/53 Box Jump 20” Push Press 75/53 Sit ups *Stagger start...

CrossFit Open Workout 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees over bar 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb.    W 65 lb. Scaled 20-min. AMRAP: 25-ft. front rack walking lunge 8 burpees over bar 25-ft. front rack walking lunge 8 jumping chin-over-bar pull-ups Men lunge 45 lb. Women lunge 35 lb. ***If you are not signed up...