E2M - Overhead Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   For Time: 50 Wall Ball 20/14 40 Box jumps 24/20 30 Alt. Pistols 20 KB Goblet Squats 53/35 10 KB Goblet Lunges 53/35   Accessory work: 50m Banded Side steps (Alt. every...

E2M - Back Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   E2M - Deadlift 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   Accessory work: 3 x 10...

E2M - Shoulder Press 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   :10 AMRAP 10 Pull ups 15 DB Push Press 40/25 20 MB Russian Twists 20/14   Accessory work: 3 supersets of: 8-10 Bus Drivers 8-10 Front raises *Use the same plate for both + Crossover...

E2M - Front Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   E2M x 8 200m Run, then AMRAP of "Bear Complex" Clean + Front Squat + S2OH + Back Squat + S2OH with remaining time RX = 135/95...

E2M - Overhead Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   E2M - Deadlift 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   Accessory work: 50 Single leg...

We're taking pre-orders for new shirts.  We have some sample shirts, so come in early to try some on and see what size you prefer.   Try them on BEFORE class only. E2M - Back Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max...