Don't forget to update your account info in our new member management system, sign up for the CrossFit Open (starts on Friday) and sign up for the Body Fat Immersion Truck (test done next Wednesday).   With an 24 minute running clock, complete: 1000m Row 100 Double unders 800m Run,...

*Regular schedule for Monday.  Don't forget to update your account info in our new member management system, sign up for the CrossFit Open (starts on Friday) and sign up for the Body Fat Immersion Truck (test done next Wednesday).   E2M - Front Squat 1 @ 65% 1 @...

:5 to find: Max consecutive double under   https://journal.crossfit.com/article/cfj-crossfit-wod-171215   Set a clock for 12 minutes and complete: :1 Squat cleans :1 Push jerks :2 Squat cleans :2 Push jerks :3 Squat cleans :3 Push jerks RX = 135/95 *Form will break down, so choose weight wisely.   Accessory work: 3-4 Rounds 20 Banded Glute Bridges 10 Banded Clams (each side)...