E2M Deadlift 3-3-3-3-3 *Increase weight each set   :6 AMRAP 6 Power Snatch 75/55 12 Wall Ball 20/14   Finisher: “Flight Simulator” Unbroken double unders in 5 rep increments up to 50, then back to 5. MUST stop b/t sets *7 minute time cap ...

4 rounds: :2 of Rope climbs :2 of Burpees :2 of Box Jumps 24/20 :2 of Push ups :2 to run 200m *In case of rain, Row 200m *Optional, bring and wear a 20# vest. After the run, rest for the remainder of the 2 minutes before beginning the next round. ...

For Time: 200m Farmers carry 100 Double unders 150m Farmers carry 75 Double unders 100m Farmers carry 50 Double unders 50m Farmers carry 25 Double unders   RX = 70/44   Accessory work: 3 x 15 Banded clams 150 Glute bridges ...

"Cindy XXX" :20 AMRAP: 10 Pull ups 20 Push ups 30 Squats 15 Pull ups 30 Push ups 45 Squats 20 Pull ups 40 Push ups 60 Squats 25 Pull ups 50 Push ups 75 Squats 30 Pull ups 60 Push ups 90 Squats   Or “Mary XXX” *HSPU, Pistols, Pull ups   Accessory work: 3 x Max GHD Sit ups 100 Hello Dolly (Scissor kicks) ...