:3 AMRAP 200m Run, then Max Muscle ups (1 MU Scale = 3 pull ups + 3 ring dips) :2 Rest :3 AMRAP 200m Run, then Max Alt. Pistols (Scale pistol depth to box or bench) :2 Rest :3 AMRAP 200m Run, then Max Wall Balls 30/20 :2 Rest :3 AMRAP 200m Run, then Max GHD Sit ups (Scale = AbMat) :3 AMRAP 200m...

:5 AMRAP 5 HSPU 10 Power Cleans 95/63 :3 Rest :5 AMRAP 5 T2B 10 GHD Sit ups 10 GHD Hip ext :3 Rest :5 AMRAP 5 Ring dips 10 Power Snatches 75/53 :3 Rest :5 AMRAP 50m KB Farmer carry 53/35 50m MB carry 45/30 25m DB Waiter walk R 40/25 25m DB Waiter walk L 40/25...