26 May Workout Of The Day 27 May 2016
For Time: 1000m Row 20 HSPU 30 OH Plate Lunges 45/25 40 Double unders 500m Row 40 Double unders 30 Burpees 20 OH Plate Lunges 45/25...
25 May Workout Of The Day 26 May 2016
Every :2 x 5 5 Back Squats *Try to increase weight each set :12 AMRAP 10 Hang Power Cleans 95/63 8 Ring dips 6 Front Squats 95/63...
24 May Workout Of The Day 25 May 2016
Every :2 x 5 10 Bench Press *Try to increase weight each set 5 Rounds 200m Run 20 Box Jumps 24/20 10 Wall Ball 30/20...
23 May Workout Of The Day 24 May 2016
Every :2 x 5 5 Front Squats *Try to increase weight each set 21-15-9 DB Split Jerks 40/25 Deadlifts 155/103 *Alternate legs on split jerks...
22 May Workout Of The Day 23 May 2016
EMOTM x 6 Odd - Max consecutive Double unders Even - Rest For Time: 800m Run 60 Squats 40 Push ups 200m Run 40 Burpees 60 Sit ups 800m Run...
21 May Workout Of The Day 22 May 2016
8:30am: Open Gym 9am: Olympic Weightlifting 10:15am: CF Kids (Ages 5-12)...
20 May Workout Of The Day 21 May 2016
8am: Gymnastics, Mobility and Core 9am: FREE Community WOD for members and non-members 10:15am: CF Kids (Ages 5-12)...
19 May Workout Of The Day 20 May 2016
Every :2 x 5 5 Deadlifts *Try to increase weight each set 5 Rounds 20 KB Swings 53/35 20 Burpees 20 Sit ups...
18 May Workout Of The Day 19 May 2016
Every :2 x 5 3 Back Squats *Try to increase weight each set :8 AMRAP 10 Wall Ball 20/14 10 Power Snatches 75/53 Finish with: 3 Rounds 10-15 GHD Sit ups 10-15 Bird Dogs...
17 May Workout Of The Day 18 May 2016
With a continuous clock: 1600m Row :6 Rest 160 Double unders :6 Rest 1600m Run *Stagger start on rowers as needed...