Push Press 3-3-3-3-3 *Increase weight each set *Go for 3RM :6 AMRAP 1 Clean and Jerk 165/103 2 Burpee over bar :1 Rest (Change weights) :6 AMRAP 1 Snatch 115/73 2 Burpee over bar *Mens Rx =45#  bar + 35’s + 25”s *Womens Rx = 33# bar + 2x10’s + 15’s *Scale as needed...

EMOTM Back Squat 1-1-1-1-1-1-Max *All at 85% or increase from 1/11 or 12/14 4 Rounds: 45 seconds to complete max reps for each exercise and 15 seconds rest after each exercise Box Jump 24/20 Thrusters 45/33 Burpees Alt DB Snatch 55/35 *Score is total reps...

Every 90 seconds Back Squat 3-3-3-3-Max *All at 80% or increase from 12/28 or 12/9 :3 AMRAP 20 OHS 95/63 Max Push ups in remaining time :2 Rest :3 AMRAP 20 Front Squats 135/93 Max Abmat sit ups in remaining time :2 Rest :3 AMRAP 20 Back Squats 185/123 Max Burpees in remaining time *You can use a rack *3 separate...