CrossFit Open Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees (jumping over the barbell) Men use 95 lb. Women use 65 lb. Scaled Men use 65 lb. Women use 45 lb. Scaled Masters (Alternate scaled option) Men use 45 lb. Women use 35 lb. ...

CrossFit Open Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Tiebreak The scoring for this workout...