*There is no 9:30am class today, next Monday or next Wednesday.  Come to any other class day/time.  Sorry for the inconvenience. E2M Back Squat 50% x 10, 60% x 10, 70% x Max For Time: 800m Run 15 Jerks 15 H.P. Cleans 15 Front Squats 15 Deadlifts 800m Run *RX = 135/93  ...

Use 40% of 1RM :3 Max Back Squats :2 Rest :2 Max Back Squats :1 Rest :1 Max Back Squats 12-9-6 KB Deadlift 70/53 HSPU Then, 12-9-6 DB Thrusters 40/25 Pull ups *Finish with: “Not for Time” 50 MB Slams 45# Or 50 MB Ground to shoulder 45#...