EMOTM Bench Press 1-1-1-1-1-1-Max *All at 80% or increase from 1/12 or 12/15 Every :2 DB Row (R/L): 10-10-10-10 *Increase weight each set if you’re maintaining good form Every 90 Seconds: Deadlift 10-10-10-10 *Increase weight each set if you’re maintaining good form...

Push Press 3-3-3-3-3 *Increase weight each set *Go for 3RM :6 AMRAP 1 Clean and Jerk 165/103 2 Burpee over bar :1 Rest (Change weights) :6 AMRAP 1 Snatch 115/73 2 Burpee over bar *Mens Rx =45#  bar + 35’s + 25”s *Womens Rx = 33# bar + 2x10’s + 15’s *Scale as needed...

EMOTM Back Squat 1-1-1-1-1-1-Max *All at 85% or increase from 1/11 or 12/14 4 Rounds: 45 seconds to complete max reps for each exercise and 15 seconds rest after each exercise Box Jump 24/20 Thrusters 45/33 Burpees Alt DB Snatch 55/35 *Score is total reps...