E2M Back Squat 65% x 5, 75% x 5   85% (or + 5-10# from last week) x Max reps E90S x 5 5 Shoulder Press @ 60% (or + 5# from last week) *Go for max reps on last set (no more than 10) “DIANE” 21-15-9 Deadlift 225/153 HSPU...

:3 AMRAP 200m Run, then Max Muscle ups (1 MU Scale = 3 pull ups + 3 ring dips) :2 Rest :3 AMRAP 200m Run, then Max Alt. Pistols (Scale pistol depth to box or bench) :2 Rest :3 AMRAP 200m Run, then Max Wall Balls 30/20 :2 Rest :3 AMRAP 200m Run, then Max GHD Sit ups (Scale = AbMat) :3 AMRAP 200m...