E2M - Front Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   :8 AMRAP 15 Abmat Sit ups 30 Double unders   Accessory work: 3 x 10 Single leg RDL’s + 100 Banded Glute bridges...

:5 to find: Max consecutive double unders   For time: 800m Run 40 Box Jump 24/20 40 Wall Ball 20/14 400m Run 20 Box Jump 24/20 20 Wall Ball 20/14 200m Run 10 Box Jump 24/20 10 Wall Ball 20/14   Accessory work: Crossover symmetry + 4 x Max L-Sit...

E2M - Overhead Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   E2M - Deadlift 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   Accessory work: 50 Single leg...

E2M - Back Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last time *Max reps on last set, up to 10 reps   For Time: 200m Run 10 Goblet Lunges 200m Run 20 Goblet Squats 200m Run 30 Goblet Thrusters 200m Run 40 Goblet Lunges 200m Run 50 Goblet Squats 200m Run RX = 70/53...

E2M - Front Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last time *Max reps on last set, up to 10 reps   E2M - Deadlift 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last time *Max reps on last set, up to 10 reps   Accessory work: 50 Banded glute...

Thank you to everyone who helped out during the Beautification Party on Saturday!!! I appreciate it more than words can explain.   E2M - Overhead Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last time *Max reps on last set, up to 10 reps   :8 AMRAP 8 Power Snatches 95/65 8...