Every :2 x 4 6 Bench Press + 12 Deadlift   Every :2 x 4 6 Shoulder Press + 12 Front Squat *No more than a 15 second transition between exercises *Increase weight each set or stay the same *Form is more important than weight   :5 AMRAP 1,2,3,4,5,6… Push up Sit up Squat...

Sorry for the inconvenience; there will be no 9:30am class today.  Please join us at any other class time.     For time: 750m Row 30 Burpees 600m Run 30 KB Swings 500m Row 20 Burpees 400m Run 20 KB Swings 250m Row 10 Burpees 200m Run 10 KB Swings...