CrossFit Open Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Tiebreak The scoring for this workout...

Every :2 x 4 10 Shoulder Presses (with 1 second pause at the top) *Try to increase weight each set, but do not go to failure *Maintain perfect form throughout For Time: 1 Round 20 Pull ups 40 Sit ups 60 Double unders immediately into 2 Rounds 10 Pull ups 20 Sit ups 30 Double unders immediately into 4 Rounds 5...

CrossFit Open Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. Scaled Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women use...