Every :2 x 4 10 DB Curl to Arnold Press *Try to increase weight each set Every :2 x 4 Single arm Neutral grip DB Push Press - 5 right arm/5 left arm *Try to increase weight each set 4 Rounds 200m Run 10 DB Hang Clean & Split Jerk 40/25...

Every :2 x 4 12 DB Curl to Arnold Press   Every :2 x 4 5 Neutral grip DB Push Press with 2 second pause at the top   :8 AMRAP 50m Suitcase carry 55/35 - Right 8 Push ups 4 DB Snatch 55/35 - Right 50m Suitcase carry 55/35 - Left 8 Push ups 4 DB...