Every :2 x 4 10 Shoulder Presses (with 1 second pause at the top) *Try to increase weight each set, but do not go to failure *Maintain perfect form throughout For Time: 1 Round 20 Pull ups 40 Sit ups 60 Double unders immediately into 2 Rounds 10 Pull ups 20 Sit ups 30 Double unders immediately into 4 Rounds 5...

CrossFit Open Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. Scaled Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women use...

EMOTM x 10 3 HSPU 5 Power Cleans 95/63 7 Burpees *Scales reps as needed to allow a minimum 15 seconds rest for the first 5 rounds. EMOTM x 6 Odd - Max Double unders (Practice) Even - rest Mobility :5 Lacrosse ball to whatever area needs attention...