E2M x 5 5 Front Squats @ 70% of 1RM *Max reps, up to 10 on last set   :10 AMRAP 12 Deadlifts 9 Hang Power Cleans 6 Push jerks RX = 155/105   *The goal is to complete a minimum of 3 rounds with good form.  Some can get 6+ rounds RX. Scale appropriately.   Accessory...

E5M x 3 20 Back Squats   *Set 1 @ 40-45% *Set 2 @ 55-60% *Set 3 = challenge yourself to 65-75%   For Time: 100/80 Calorie Row 100 Walking Lunges 100 Russian KB Swings 53/35   *Partition reps and calories anyway   Accessory work: 2 Banded Glute Bridges + 1 Sit up   *Total 200 Glute Bridges and 100 Sit ups...

Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If...

2 Person Team: 1000m Row 50 Sit ups 750m Row 50 Sit ups 500m Row 50 Sit ups 250m Row 50 Sit ups   *Athlete 1 rows 1000m then does 50 sit ups, when they come off the rower, athlete 2 gets on.  Athlete 1 rests after the sit ups until athlete 2 gets off...

E2M x 5 Back Squat 5 @ 65% 3 @ 70% 3 @ 75% 2 @ 80% 2 @ 85%   For Time: 40 Wall Ball 20/14 30 Alt. Pistols 20 Wall Ball 20/14 10 Alt. Pistols   *No RX+ on Wall Ball   Accessory work: Superset 4 x 50m DB/BB Farmers Carry 4 x 10-12 BB Glute bridge/Hip thrust   7pm Oly: Snatch...

TABATA: C2B Pull ups :1 Rest Sit-ups :1 Rest DB Push Presses :1 Rest Hip extensions :1 Rest Jumping Back Squats   The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.   RX = 35/20, 75/55   Accessory work: Superset 4 x 10-12 Bench Press 4 x 10-12 BB/Pendley Row...