21 Apr Workout Of The Day 22 April 2016
“CINDY” :20 AMRAP 5 Pull ups 10 Push ups 15 Squats Finish with: 3 Rounds 10-15 GHD sit ups 10-15 Bird Dogs (each side)...
20 Apr Workout Of The Day 21 April 2016
EMOTM for as long as possible. 2 Squat Cleans 3 Push Jerks 4 Power Cleans RX = 135/73 *Shoot for a minimum of 6 minutes, no more than 10. 6 Rounds: 200m Run 8 OHS 95/63...
19 Apr Workout Of The Day 20 April 2016
EMOTM x 10 2 Back Squat @ 70% 3 Rounds: Max unbroken reps DB Thrusters 40/25 Rest 30 seconds between rounds :6 AMRAP 8 Alt DB Snatches 40/25 8 Box Jumps 24/20...
18 Apr Workout Of The Day 19 April 2016
With a constantly running clock: WOD 1: 5 Rounds: 10 DL 155/93 200m Run 10 TTB :1 Rest between rounds 20 minutes after the start of WOD 1: WOD 2: For Time: 400m Run 20 Burpees 100 Double unders 20 Burpees 400m Run...
17 Apr Workout Of The Day 18 April 2016
Every :2 x 3 10 DB Shoulder Presses (with 2 second pause at the top) *Try to increase weight each set Every :2 x 3 10 BB Push Presses *Try to increase weight each set For Time: 500m Row Then 5 Rounds: 10 Push ups 10 Sit ups...
16 Apr Workout Of The Day 17 April 2016
8:30am: Open Gym 9am: Olympic Weightlifting 10:15am: CF Kids (Ages 5-12)...
15 Apr Workout Of The Day 16 April 2016
8am: FLOOD, SWEAT and BEERS No 9am Community Workout or 10:15am Kids class...
14 Apr Workout Of The Day 15 April 2016
EMOTM X 6 Odd - Max HSPU Even - Rest For Time: 40 Calorie Row 400m Run 40 KBS 53/35 400m Run 40 HR Push ups 400m Run 40 Burpees 400m Run *Flood, Sweat and Beers starts at 8am tomorrow! *Please be on time...
13 Apr Workout Of The Day 14 April 2016
EMOTM X 6 Odd - Max Double unders (practice) Even - Rest For Time: 30 Back Squat 135/93 25 Pull ups 20 Push Jerks 135/93 30 Front Squat 95/63 25 Pull ups 20 Push Press 95/63 30 OHS 65/43 25 Pull ups 20 Push Press 65/43...
12 Apr Workout Of The Day 13 April 2016
Every :2 x 4 12 DB Bench Press For Time: 500m Row 12 Pistols (24 Squats) 6 HSPU 400m Run 12 Pistols (24 Squats) 6 HSPU 250m Row 12 Pistols (24 Squats) 6 HSPU 200m Run 12 Pistols (24 Squats) 6 HSPU...