24 Jan Workout Of The Day 24 January 2016
8:30am: OPEN gym 9am: Olympic Weightlifting 10:15am: Kids Class (Ages 5-12)...
23 Jan Workout Of The Day 23 January 2016
8am: Gymnastics/Mobility/Core 9am: Free community WOD 10:15: Kids Class (ages 5-12)...
21 Jan Workout Of The Day 22 January 2016
With a running clock: “ANNIE” 50-40-30-20-10 Double unders Sit ups Rest to :15, then “1/2 ANGIE” 50 Pull ups 50 Push ups 50 Sit ups 50 Squats *RX+ = “ANGIE”, 100 reps of each...
20 Jan Workout Of The Day 21 January 2016
Every 90 seconds Bench Press 5-5-5-5-Max *All sets at 65% or increase For Time: 21-15-9 Thrusters 95/63 42/30/18 Double unders :2 Drill: Max push ups...
19 Jan Workout Of The Day 20 January 2016
Every 90 seconds Back Squat 5-5-5-5-Max *All sets at 65% or increase “HELEN” 3 Rounds 400m Run 21 KB Swings 53/35 12 Pull ups Finish with: 3 Rounds (not for time) 10-20 GHD Sit ups 30 second L-Sit hold...
19 Jan Workout Of The Day 19 January 2016
:8 AMRAP 5 Burpees 10 Power Snatches 95/63 15 Push ups :4 Rest :8 AMRAP 5 Burpees 10 Power Cleans 135/93 15 Sit ups :4 Rest :8 AMRAP 5 Burpees 10 Deadlifts 185/123 15 Squats...
18 Jan Workout Of The Day 18 January 2016
OHS 3-3-3-3-3 *Find 3RM :7 AMRAP 7 Front Squats 155/103 7 Strict HSPU *BB on the ground, no rack Finish with: 3 Rounds (not for time) 10-20 GHD Sit ups 30 second L-Sit hold...