E2M Sumo Deadlift 3-3-3-3-3 *Try to increase weight each set   :10 AMRAP 10 DB Snatch R 10 Ab mat sit ups 10 DB Snatch L 10 Ab mat sit ups RX = 55/35   *Accessory work: Superset 3 x 10-15 Plate OH sit ups 3 x 10-15 Floor wipers...

Regionals event 3 For time: 100-ft. DB overhead walking lunge 100 Double unders 50 Wall ball 10 Rope climbs 50 Wall ball 100 Double unders 100-ft. DB overhead walking lunge   Men use an 80# DB and 30# MB Women use a 55# DB and 20# MB   *Scale reps and weight as needed *30 minute time cap...