:17 AMRAP 5 Pull ups 10 Wall Ball 20/14 50m Run 10 Pull ups 15 Wall Ball 20/14 100m Run 15 Pull ups 20 Wall Ball 20/14 150m Run 20 Pull ups 25 Wall Ball 20/14 200m Run *Continue adding 5 pull ups, 5 wall ball and 50m run to each round *Runs are the 50m course only (sign...

E2M - Back Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   E2M - Deadlift 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   Accessory work: 3 x 10...

E2M - Shoulder Press 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   :10 AMRAP 20 Push Press 95/65 20 Box Jumps 24/20   Accessory work: 3 Rounds 10 Floor wipers 10 Leg lifts 20 Flutter kicks :1 rest + Crossover Symmetry Recovery...

E2M - Front Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   TABATA Calorie Row Sit ups Double unders   Accessory work: 3 x 10-15 BW Single leg RDL’s + 100 Banded Glute bridges...

E2M - Overhead Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   For Time: 50 Wall Ball 20/14 40 Box jumps 24/20 30 Alt. Pistols 20 KB Goblet Squats 53/35 10 KB Goblet Lunges 53/35   Accessory work: 50m Banded Side steps (Alt. every...

E2M - Back Squat 5-5-5-5-Max *All sets at 70% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   E2M - Deadlift 5-5-5-5-Max *All sets at 65% of 1RM…or increase 5-10# from last week *Max reps on last set, up to 10 reps   Accessory work: 3 x 10...