E3M Deadlift 10-5-3-1-1-1-3-5-10 *Here’s how Coach Glassman explains this workout: “Go real light and then just a little heavier and then a little heavier and then a little heavier then stay there for two more singles and then go down a bunch, and then go down a...

Class times are 6:30am, 8:00am and 9:30am. "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor"....

10:15am Kids class only.  No Open gym or Olympic weightlifting class. Instead, go to California Regional 9am - 5:15pm LOCATION Del Mar Arena 2260 Jimmy Durante Blvd. Del Mar, California 92014 COST Regional tickets cost $30. Kids 12 and under are admitted free of charge with a ticketed adult....

10:15am Kids class only.  No 8am or 9am class. Instead, go to California Regional 9am - 5:15pm LOCATION Del Mar Arena 2260 Jimmy Durante Blvd. Del Mar, California 92014 COST Regional tickets cost $75 for three days or $30 per day (Friday, Saturday, Sunday). Kids 12 and under are admitted free of charge with a...

“Flight Simulator” Unbroken double unders in 5 rep increments up to 50, then back to 5. MUST stop b/t sets *7 minute time cap   E30S x 8 1 C&J @ 65% :2 Rest E30S x 6 1 C&J @ 75% :2 Rest E30S x 4 1 C&J @ 85% :2 Rest E30S x 2 1 C&J @ 90% *If...