“Flight Simulator” Unbroken double unders in 5 rep increments up to 50, then back to 5. MUST stop b/t sets *5 minute time cap *We will repeat this and the time cap will get longer.   4 Rounds 25 Pull ups 25 Push ups 25 Sit ups 25 Squats *Optional: bring and wear your own weight...

E2M Front Squat 3-3-3-3-3 *Increase weight each set   For Time: 21 Deadlifts 225/153 50m Walking goblet lunges 40/25 15 Deadlifts 225/153 50m Walking goblet lunges 40/25 9 Deadlifts 225/153   Accessory work: 3 x Max Pallof holds ...

E2M DB Push Press 6-6-6-6-6   :12 AMRAP 50m Waiter walk L 50m Waiter walk R 200m Run 1 Rope Climb RX = 55/35 *Optional: bring and wear your own weight vest   Accessory work: 50 Overhead plate sit ups 100 Hello Dolly (scissor kicks) ...

With a running clock: 20 Hang Power Snatches 40 GHD Sit ups 60 Double unders 15 Hang Power Snatches 30 GHD Sit ups 45 Double unders 10 Hang Power Snatches 20 GHD Sit ups 30 Double unders RX = 95/63 *15 minute time cap From :15 to :25 Find 3RM Deadlift ...